Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts!


Nutrition information below is based on 100g serving.
Bread, wheat with rye, sandwich/toast type, high fat seeds Energy: 1130 kJ Calories: 269.0 kcal Protein: 8.3 g Carbohydrate: 48.0 g Fat: 5.6 g Saturated Fat: 1.14 g Monounsaturated Fat: 1.35 g Polyunsaturated Fat: 2.54 g Cholestrol: 0 mg Fiber: 3.80

More Food Recommendations
Apple	Juice