- Food Nutrition Made Easy!

Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts

Food search: 

ShoppingLifestyle Diets: Food Nutrition Info Search
Nutrition information below is based on 100g serving.

Bread, wheat with rye, sandwich/toast type, high fat seeds

Energy: 1130 kJ
Calories: 269.0 kcal
Protein: 8.3 g
Carbohydrate: 48.0 g
Fat: 5.6 g
Saturated Fat: 1.14 g
Monounsaturated Fat: 1.35 g
Polyunsaturated Fat: 2.54 g
Cholestrol: 0 mg
Fiber: 3.80

More Food Recommendations
Milk Eggs Pork

Home | Contact Us | Terms of Use

© 2024