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Nutrition information below is based on 100g serving.

Wheat, kernels, whole/cracked

Energy: 1372 kJ
Calories: 326.7 kcal
Protein: 10.2 g
Carbohydrate: 72.0 g
Fat: 2.0 g
Saturated Fat: 0.29 g
Monounsaturated Fat: 0.23 g
Polyunsaturated Fat: 0.92 g
Cholestrol: 0 mg

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