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Nutrition information below is based on 100g serving.

Mackerel, filet, in natural juices, canned

Energy: 943 kJ
Calories: 224.5 kcal
Protein: 19.8 g
Carbohydrate: 0 g
Fat: 16.4 g
Saturated Fat: 3.54 g
Monounsaturated Fat: 6.39 g
Polyunsaturated Fat: 4.48 g
Cholestrol: 80 mg

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