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Nutrition information below is based on 100g serving.
Buckwheat groats, raw Energy: 1507 kJ Calories: 358.8 kcal Protein: 7.0 g Carbohydrate: 79.8 g Fat: 1.4 g Saturated Fat: 0.34 g Monounsaturated Fat: 0 g Polyunsaturated Fat: 0.76 g Cholestrol: 0 mg Fiber: 2.30

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