- Food Nutrition Made Easy!

Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts

Food search: 

ShoppingLifestyle Diets: Food Nutrition Info Search
Nutrition information below is based on 100g serving.

Beef, rump, raw

Energy: 896 kJ
Calories: 213.3 kcal
Protein: 19.4 g
Carbohydrate: 0 g
Fat: 15.3 g
Saturated Fat: 6.80 g
Monounsaturated Fat: 7.08 g
Polyunsaturated Fat: 0.46 g
Cholestrol: 67 mg

More Food Recommendations
Rice Wheat

Home | Contact Us | Terms of Use

© 2024