Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts!


Nutrition information below is based on 100g serving.
Beef, thick flank "cap off", raw Energy: 538 kJ Calories: 128.1 kcal Protein: 21.2 g Carbohydrate: 0 g Fat: 4.8 g Saturated Fat: 2.03 g Monounsaturated Fat: 2.25 g Polyunsaturated Fat: 0.19 g Cholestrol: 61 mg Fiber:

More Food Recommendations
Chicken	Beef	Fish