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Nutrition information below is based on 100g serving.

Beef, thick flank "cap off", raw

Energy: 538 kJ
Calories: 128.1 kcal
Protein: 21.2 g
Carbohydrate: 0 g
Fat: 4.8 g
Saturated Fat: 2.03 g
Monounsaturated Fat: 2.25 g
Polyunsaturated Fat: 0.19 g
Cholestrol: 61 mg

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