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Nutrition information below is based on 100g serving.

Beef, rumpsteak "cap on", raw

Energy: 732 kJ
Calories: 174.3 kcal
Protein: 20.4 g
Carbohydrate: 0 g
Fat: 10.4 g
Saturated Fat: 4.39 g
Monounsaturated Fat: 4.87 g
Polyunsaturated Fat: 0.42 g
Cholestrol: 64 mg

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