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Nutrition information below is based on 100g serving.
Beef, rumpsteak "cap on", raw Energy: 732 kJ Calories: 174.3 kcal Protein: 20.4 g Carbohydrate: 0 g Fat: 10.4 g Saturated Fat: 4.39 g Monounsaturated Fat: 4.87 g Polyunsaturated Fat: 0.42 g Cholestrol: 64 mg Fiber:

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