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Nutrition information below is based on 100g serving.

Beef, rumpsteak "cap off", raw

Energy: 515 kJ
Calories: 122.6 kcal
Protein: 21.8 g
Carbohydrate: 0 g
Fat: 3.9 g
Saturated Fat: 1.65 g
Monounsaturated Fat: 1.83 g
Polyunsaturated Fat: 0.16 g
Cholestrol: 62 mg

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