Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts!


Nutrition information below is based on 100g serving.
Rye bread, fine with wheat flour and high fat seeds Energy: 1012 kJ Calories: 241.0 kcal Protein: 9.0 g Carbohydrate: 44.0 g Fat: 5.2 g Saturated Fat: 0.63 g Monounsaturated Fat: 1.03 g Polyunsaturated Fat: 3.43 g Cholestrol: 0 mg Fiber: 9.10

More Food Recommendations
Milk	Eggs	Pork