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Nutrition information below is based on 100g serving.

Rye bread, dark with high fat seeds and whole kernels

Energy: 942 kJ
Calories: 224.3 kcal
Protein: 6.2 g
Carbohydrate: 42.0 g
Fat: 5.3 g
Saturated Fat: 0.41 g
Monounsaturated Fat: 1.10 g
Polyunsaturated Fat: 2.90 g
Cholestrol: 0 mg
Fiber: 8.20

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