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Nutrition information below is based on 100g serving.

Pork, ham, silverside (M. Biceps Femoris), 5 mm fat, raw

Energy: 837 kJ
Calories: 199.3 kcal
Protein: 19.2 g
Carbohydrate: 0 g
Fat: 13.8 g
Saturated Fat: 5.06 g
Monounsaturated Fat: 5.84 g
Polyunsaturated Fat: 1.55 g
Cholestrol: 64 mg

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