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Nutrition information below is based on 100g serving.

Wheat, cracked kernels, parboiled (bulgur), raw

Energy: 1503 kJ
Calories: 357.9 kcal
Protein: 10.8 g
Carbohydrate: 76.7 g
Fat: 2.3 g
Saturated Fat: 0.31 g
Monounsaturated Fat: 0.25 g
Polyunsaturated Fat: 0.98 g
Cholestrol: 0 mg
Fiber: 7.70

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