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Nutrition information below is based on 100g serving.

Pork, ham, silverside (M. Semitendinosus), lean, raw

Energy: 494 kJ
Calories: 117.6 kcal
Protein: 19.9 g
Carbohydrate: 0 g
Fat: 4.2 g
Saturated Fat: 1.54 g
Monounsaturated Fat: 1.78 g
Polyunsaturated Fat: 0.47 g
Cholestrol: 61 mg

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