Popular Searches:
Beef
|
Bread
|
Cake
|
Chicken
|
Egg
|
Ham
|
Juice
|
Pork
|
Rice
|
Wheat
|
Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts
Food search:
Nutrition information below is based on 100g serving.
Pork, ham, silverside with rind, raw
Energy: 769 kJ
Calories: 183.1 kcal
Protein: 19.1 g
Carbohydrate: 0 g
Fat: 12.0 g
Saturated Fat: 4.40 g
Monounsaturated Fat: 5.08 g
Polyunsaturated Fat: 1.34 g
Cholestrol: 63 mg
Fiber: 0
More Food Recommendations
Chicken
Beef
Fish
Home
|
Contact Us
|
Privacy Policy & Terms of Use
© 2025 CalorieMania.co