CalorieMania.com - Food Nutrition Made Easy!

Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts

Food search: 


ShoppingLifestyle Diets: Food Nutrition Info Search
Nutrition information below is based on 100g serving.

Pork, ham, silverside with rind, raw

Energy: 769 kJ
Calories: 183.1 kcal
Protein: 19.1 g
Carbohydrate: 0 g
Fat: 12.0 g
Saturated Fat: 4.40 g
Monounsaturated Fat: 5.08 g
Polyunsaturated Fat: 1.34 g
Cholestrol: 63 mg
Fiber: 0



More Food Recommendations
Chicken Beef Fish
 








Home | Contact Us | Privacy Policy & Terms of Use

© 2025 CalorieMania.co