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Nutrition information below is based on 100g serving.

Pork, ham, outside muscle (M. biceps femoris), lean, raw (diced/shredded)

Energy: 493 kJ
Calories: 117.4 kcal
Protein: 20.5 g
Carbohydrate: 0 g
Fat: 3.9 g
Saturated Fat: 1.43 g
Monounsaturated Fat: 1.64 g
Polyunsaturated Fat: 0.44 g
Cholestrol: 61 mg

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