Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts!


Nutrition information below is based on 100g serving.
Pork, ham, outside muscle (M. biceps femoris), lean, raw (diced/shredded) Energy: 493 kJ Calories: 117.4 kcal Protein: 20.5 g Carbohydrate: 0 g Fat: 3.9 g Saturated Fat: 1.43 g Monounsaturated Fat: 1.64 g Polyunsaturated Fat: 0.44 g Cholestrol: 61 mg Fiber:

More Food Recommendations
Chicken	Beef	Fish