Popular Searches:
Beef
|
Bread
|
Cake
|
Chicken
|
Egg
|
Ham
|
Juice
|
Pork
|
Rice
|
Wheat
|
Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts
Food search:
Nutrition information below is based on 100g serving.
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw
Energy: 475 kJ
Calories: 113.1 kcal
Protein: 20.3 g
Carbohydrate: 0 g
Fat: 3.5 g
Saturated Fat: 1.28 g
Monounsaturated Fat: 1.48 g
Polyunsaturated Fat: 0.39 g
Cholestrol: 61 mg
Fiber:
More Food Recommendations
Rice
Wheat
Home
|
Contact Us
|
Terms of Use
© 2024 CalorieMania.co