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Nutrition information below is based on 100g serving.
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw Energy: 475 kJ Calories: 113.1 kcal Protein: 20.3 g Carbohydrate: 0 g Fat: 3.5 g Saturated Fat: 1.28 g Monounsaturated Fat: 1.48 g Polyunsaturated Fat: 0.39 g Cholestrol: 61 mg Fiber:

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