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Nutrition information below is based on 100g serving.

Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw

Energy: 475 kJ
Calories: 113.1 kcal
Protein: 20.3 g
Carbohydrate: 0 g
Fat: 3.5 g
Saturated Fat: 1.28 g
Monounsaturated Fat: 1.48 g
Polyunsaturated Fat: 0.39 g
Cholestrol: 61 mg

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