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Nutrition information below is based on 100g serving.
Pork, ham, silverside (M. Semitendinosus), lean, raw Energy: 494 kJ Calories: 117.6 kcal Protein: 19.9 g Carbohydrate: 0 g Fat: 4.2 g Saturated Fat: 1.54 g Monounsaturated Fat: 1.78 g Polyunsaturated Fat: 0.47 g Cholestrol: 61 mg Fiber:

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