CalorieMania.com - Food Nutrition Made Easy!

Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts

Food search: 


ShoppingLifestyle Diets: Food Nutrition Info Search
Nutrition information below is based on 100g serving.

Pork, ham, outside muscle (M. biceps femoris), shredded, raw

Energy: 493 kJ
Calories: 117.4 kcal
Protein: 20.5 g
Carbohydrate: 0 g
Fat: 3.9 g
Saturated Fat: 1.43 g
Monounsaturated Fat: 1.64 g
Polyunsaturated Fat: 0.44 g
Cholestrol: 61 mg
Fiber:



More Food Recommendations
Bread Cheese Cake
 








Home | Contact Us | Privacy Policy & Terms of Use

© 2025 CalorieMania.co